Nutri-Grain brand snack bars are meal on the go that lets you enjoy your favorite cereal or hearty granola any time. Nutri-Grain cereal bars contain whole grains in a convenient snack, making it possible to enjoy the health benefits of oats and granola without resorting to bland oatmeal. Approved by Dr. Robert Cook - Nutri-grain bars are bad for you. While they do contain some vitamins and minerals and may help provide a short-term boost of energy, the harmful ingredients cancel out most of the potential health benefits.
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Are Nutri Grain Bars Healthy
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One serving of Nutri-Grain consists of 30 g of cereal, or 1 metric cup. In this cup of cereal are 6.6 g of protein.
The amount of protein you can get from this breakfast rises to 11.2 g once you pour in 1/2 cup of skim milk. Even without the milk, this cereal provides you with 13 percent of your recommended daily intake of protein. This cereal contains 20.8 g of carbohydrates, which is 7 percent of the recommended daily intake for a 2,000-calorie diet. There is only 0.2 g of fat, which is 0.3 percent of the recommended daily intake. Nutri-Grain cereal contains several vitamins including vitamin C, B-1, B-2, B-3 and B-6. These vitamins all carry health benefits for your body. Vitamins B-1 and B-2 help your body to produce energy and contain benefits for your nerves, heart and muscles.
Vitamin B-3, or niacin, also helps you produce energy and helps maintain the health of your nervous system, skin and digestive system. Vitamin C is an antioxidant that helps your body defend against harmful free radicals you absorb from pollutants in your environment. Copyright ©2019Leaf Group Ltd.Use of this web site constitutes acceptance of the LIVESTRONG.COM,and.The material appearing on LIVESTRONG.COM is for educational use only. It should not beused as a substitute for professional medical advice,diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.The LIVESTRONG Foundation and LIVESTRONG.COM do not endorseany of the products or services that are advertised on the web site.Moreover, we do not select every advertiser or advertisement that appears on the web site-many of theadvertisements are served by third party advertising companies.